The Grab + Go case is always stocked with sandwiches, salads and snacks and it is always reasonable, quick and convenient.

• Creative and delicious sandwiches + salads are made with organic and local ingredients whenever available,

• Breakfast burritos are available as soon as we open the door at 9 am,

• The Flavor Bomb burrito comes out at 11!

• There are vegetarian + vegan options for all of the sandwiches, salads and burritos we offer!

Start your day off right: Our famous breakfast burritos are available as soon as we open the door at 9 am!  Ready to grab and go; perhaps with a cup of our awesome organic coffee or fresh-brewed yerba mate!

Vegan? We’ve got you covered — check this out: Our signature Barley-corn salad, vegan chorizo, organic black beans, organic sweet potato, organic house-made salsa and a healthy topping of Vegenaise, wrapped in a flour tortilla. Plant-tastic!

Vegetarian? How about some organic eggs, NC sharp cheddar, organic roasted potatoes, organic black beans, and house-made salsa. Classic goodness.

And for all the omnivores: Freshly scrambled organic eggs, organic black beans, NC cheddar cheese, Hickory Nut Gap breakfast sausage (or bacon… your choice) and organic house-made salsa, wrapped in a flour tortilla.

Just the right amount to fill you up and give you the energy you need to start your day.  But if you miss them (they usually sell out by 11’ish)….

Now at 11:00 comes the Flavor Bomb Burrito! Lime cilantro-seasoned organic jasmine rice, organic black beans, grilled organic veggies and our special sauce with a little bit of heat, snuggled up into an organic flour tortilla. Sold on our burrito hot bar.

Choose from a creative selection of specialty vegan, vegetarian and meat sandwiches, including gluten-free options, from our Grab + Go Case any time!

All meat sandwiches are made with all-natural Dietz and Watson and Applegate meats and cheeses. Our vegan/vegetarian sandwiches highlight locally-made Smiling Hara organic tempeh or organic tofu. 

We use local organic breads, all-natural wraps, house-made non-dairy spreads, organic greens, and — as much as possible — organic veggies. 

Here’s just a sampling of our sandwiches…

• Tempeh So Asheville!: Grilled tempeh layered with avocado, roasted red peppers, pepperoncini & red onions, topped with vegan pesto dressing, all-natural cheese or house-made cashew cheese spread and fresh leaf lettuce.

• BLT of the Sea: Vegan seaweed bacon (yes it’s true… the closest thing to bacon you’ll ever try!), Lettuce and Tomato, with Vegenaise on Sourdough bread.

• Reubens: Turkey, Tempeh, or Roast beef.

• The Hipster: Turkey, Bacon, Lettuce, Tomato and Mayo.

• Tempeh Arizona: House-made hummus, topped with grilled tempeh, house-made Barley Corn Salad, red onion, mixed greens and Vegenaise.

Always a fun, delicious variety of protein, grains and veggie salads are made in-house with the same beautiful organic produce that you see in our produce case!

Our staples include:

• Mock Curry Chicken Salad

• Rosemary Chicken Salad

• Curry Chicken Salad

• Kale Salad

• Mediterranean Pasta Salad

• Pimiento Cheese

• House Egg Salad

• House Tuna Salad

• Rotating power bowls and green salads

• A rotating variety of pasta, bean, fruit and veggie salads

“Do unto those downstream as you would have those upstream do unto you.”

— Wendell Berry